How Massage Helps Your Body and Mind

Do you deal with aches and pains on a daily basis?

Or do you struggle with chronic stress?

I’m here to share with you how massage can be very beneficial for managing these issues. Taking a look at our parasympathetic and sympathetic nervous systems is a great place to start in explaining how massage has been proven to support stress management. Massage therapy can benefit someone by taking them out of “fight or flight” mode and into a more calm and relaxed “rest and digest” mode. Flipping that switch can be easier said than done, and massage has proven to be an effective method to make it happen. This relief benefits not only stress levels but pain management as well. Dealing with chronic or acute pain can be hard but with massage therapy, we can work together to promote happy and healthy muscles that were once tight and negatively affecting you on a daily basis. 

Please contact and schedule with Licensed Massage Therapist, Halle Balcirak to work together and manage your stress and pain.