“What should I eat?”

This is the number one question dietitians get on a daily basis. It is such a simple question but the weight it carries may be heavier than any other. The dietitian must take into account activity level, current weight status and goal weight status, past diets, health history, level of motivation, and about ten other important indicators to just get started.

So how do I answer? I want to first establish a baseline—nothing more, nothing less. This is an overlooked aspect of creating a healthy lifestyle change through nutrition. It’s easy to get caught up on the shiny new fad diets but nutrition should create a sustainable lifestyle! After baseline measurements are taken we’ll create an attack plan for changes in eating habits and execute, evaluate, and repeat! Making small adjustments leads to long-term results . Understand what you’re eating and why you’re eating it. Nutritional awareness is a powerful tool and will iron out many of your dietary issues present.


To establish baseline and begin on your sustainable lifestyle created through nutrition… contact me at Michael.Horner@bodystructure.com to set up a nutrition modification session.