Personal Training At Body Structure In Lexington KY
Personal Training at Body Structure of Lexington KY (Click to expand)
We understand your time and health is valuable, and you may rest assured that your fitness plan will be safe, challenging, fuel your motivation, and focused in the areas that will help you the most. Our personal training combinations are endless, so let us help you come up with a realistic plan that fits your schedule, budget, and accountability that you need to succeed!
Our personal training patients come to us from Georgetown, Winchester, Versailles, Nicholasville and Lexington.
One on One Personal Training (Click to expand)
What a Personal Trainer Can Do for You…
Maximize your time and results
Enjoy one-on-one personal attention in a private atmosphere
Gain motivation and build confidence
Learn safe and proven methods that take the guesswork out of your workout
Energize your routine with refreshed programs that change as your body adapts
Shatter plateaus and climb out of workout ruts
Measure and track your progress
Your personal trainer will motivate and hold you accountable as you make the changes necessary to improve your health. Your personal trainer will guide you as you move towards your personal fitness goals. Together, we will develop a plan, take action, and give you the positive results you want! Personal Training is what we do, and we work hard to make sure we exceed your expectations!
Sessions of personal training are offered in 25 or 50 minute increments. We also offer semi- private training, provided there are minimal contraindications and similar goals.
Pay each session as you train, or session discounts are available for the 4 month and 1 year packages. These package discounts are based on time, and not the number of sessions purchased. Our costs are the same whether you buy 1 or 100 sessions. We apply discounts to our packages to motivate you over time to be consistent, which ultimately with our programming will deliver results.
Weight Loss (Click to expand)
Successful, long term weight loss has been the goal of countless people. Weight loss myths send people on roller coaster rides by losing weight and gaining it all back. Science has proven that the only true method for effective and permanent weight loss is to correctly balance calorie consumption and calorie expenditure. In order to lose weight, a person must consume less calories than they burn. The most effective way to accomplish this is to increase the amount of activity while improving the quality of food intake, as well as monitoring the consumption of calories throughout a person’s day. Using techniques such as gradual behavior modification, safe and effective exercise programs, and technological tools; people today are having more success than in the past with permanent weight loss.
Behavior modification involves looking at a person’s current habits and setting realistic short-term goals to gradually modify bad habits for good habits.
Exercise is the key to increasing the expenditure of calories and increasing a person’s overall metabolic rate.
Supplementation can be used as a tool to aid in the modification process, but not as a quick fix or magic pill to yield “amazing” results.
Technology is having a tremendous impact on the weight loss industry. Leading the way are devices worn on the body that assist in the behavior modification process objectively.
Balance & Fall Prevention (Click to expand)
Studies have shown that regular exercise by middle aged and elderly people can set back the clock. Test results show that no matter when a person starts to exercise, significant improvement can be achieved. Regular exercise incorporated into our lifestyle can improve our heart and respiratory function, lower our blood pressure, increase our strength, improve bone density, improve balance and flexibility, quicken our reaction time, reduce body fat, increase muscle mass, and reduce our susceptibility to depression and disease. The Forever Fit program focuses on functional fitness to create a workout that is relative to everyday living.
Complimentary Consultation – We will review your Health History and Activities-Specific Balance Confidence (ABC). This scale determines if you are appropriate for this program.
Assessment – Using several medical assessment tools, we determine the chances of a fall and any mobility issues that you may have.
Program Design – Using the proven scoring method from the initial assessment, we design a safe, individualized program that best suits your needs and at this time goals are developed.
Placement – We will determine if Physical Therapy (insurance accepted), Personal Training (private pay), or guided exercise program is appropriate
Golf Sport Training (Click to expand)
Golf Sport Training is the innovative approach to improving one’s golf game through means of integrated training. Body Structure combines your coach’s swing analysis, assessment of your game, and our 17 point body evaluation system to develop your individualized plan.
Our team of Physical Therapists and Personal Trainers can address all musculoskeletal issues that may be limiting factors in your game. We combine flexibility, core, balance, resistance, and cardio respiratory training methods into a single workout program. Individual, group (4-8), and program design options are available.
Do you want to…
Increase your Distance?
Consistently Strike The Ball?
Improve Your Stability & Balance?
Zero In On Your Accuracy?
Have Better Stamina For Mental Focus?
Lower Your Handicap?
Unleash the power and consistency in your swing through better balance, strength, and flexibility. You might even get in the best shape of your life!
YOUTH FITNESS (Click to expand)
We offer youth fitness programs that are designed to educate youth about the importance of leading healthy lives. The program consists of a group setting with children of the same age. The children learn the fundamentals of exercise, which includes resistance, cardiovascular training, and nutritional education….All while having fun with their peers!
At Body Structure, we are fully aware of the low self-esteem issues concerning children that struggle with additional weight. It is our mission to take these young individuals struggling to lose the weight, and help them achieve success by transforming their eating habits and activity levels. We personalize each specific program to fit each child’s comfort level and individual needs. We offer private or group sessions to accommodate each child. Our staff is completely prepared and dedicated to educate, train, listen, and motivate all young people that enter into this program.
An assessment to determine contraindications, establish objective goals, and document results is a must. Accountability and motivation are keys to success. Sessions are appointment based, with the option to lock the spot you want, and you are always welcome to drop-in based on availability. If you decide to no show or just go missing in action on us, we will call and hold you accountable.
Physician Referred Exercise Program P.R.E.P. (Click to expand)
With the recommendation of your physician and the oversight of our staff, we proudly offer the P.R.E.P. program. Our Physician Referred Exercise Program is the safest way to begin an exercise program. This 2 month jump start program includes:
Pre & Post Fitness Evaluation
Full Private Membership Access
3 Educational Sessions
Individualized Exercise Program
Individualized Nutrition Program
Unlimited group exercise (if approved)
We can will work with your doctor and provide wellness services to supplement the care that you are already receiving. Click here for a script to our program, ask your doctor if exercise is right for you, and choose Body Structure.
If you have a HSA, FLEX account, or any other health spending account, this program may qualify for its use.
Post Therapy Program (Click to expand)
After completing a physical therapy protocol or if you are currently being treated by our physical therapy staff, it is important to maintain momentum and integrate a tailored fitness routine into your plan and overall lifestyle. It is the perfect time and natural progression of our program at Body Structure.
Our post physical therapy programs will complement your condition in a way that strengthens your body where you need it the most and minimizes the risk of an injury recurrence. Once you are ready for exercise, our physical therapist will recommend implementing it into your plan of care. Our physical therapists will ensure that you have a plan that works best for you and your body.
If you have not been working with a Body Structure physical therapist, our exercise physiologists are available and want to discuss contraindications directly with your treating therapist. You can take that next step to being better than ever with Body Structure!
Pre/Post Natal Exercise (Click to expand)
At Body Structure, we realize exercise prescriptions for pregnant women who choose to train with us must be doctor recommended where all contraindications are identified. Not long ago, women were instructed to stay in bed for up to two weeks following an uncomplicated delivery. Fortunately, medical professionals now know better.
It is generally accepted that the sooner a woman gets moving the better off she is. Exercise, particularly strength activities can help tone the abdominal region, improve posture, and help a woman regain her pre-pregnancy shape.
In-Home Personal Training (Click to expand)
We provide in-home training services to the Lexington Fayette County area by sending enthusiastic, qualified personal trainers to your home or office. All of our in home personal trainers have been through an extensive training protocol to deliver a professional experience in the comfort of your own home or office. No need to worry about equipment; we can handle everything for you.
Body Structure will provide a safe, effective, workout that will accommodate your schedule for the amount of time that suits your needs.