Studies have shown that regular exercise by middle aged and elderly people can set back the clock. Test results show that no matter when a person starts to exercise, significant improvement can be achieved. Regular exercise incorporated into our lifestyle can improve our heart and respiratory function, lower our blood pressure, increase our strength, improve bone density, improve balance and flexibility, quicken our reaction time, reduce body fat, increase muscle mass, and reduce our susceptibility to depression and disease. The Forever Fit program focuses on functional fitness to create a workout that is relative to everyday living.