Health Blog

The Kettlebell Swing

Now Hiring- Physical Therapist in Lexington, KY

Physical Therapist

When to Change Your Exercise Routine

Cancer Prevention

Why would you not prevent cancer if you could?

Dash Diet

How do I lower my blood pressure?


Do you know the new blood pressure guidelines?

Body Structure 6 Week Starter Plan

5 Behaviors That Will Hijack Your Fitness Goals

Resolve to Follow Through with Your Resolutions

Happy, Healthy Holidays: Part 3

Happy, Healthy Holidays: Part 2

Happy, Healthy Holidays: Part 1

Beginning an Exercise Program

Your Most Compatible Personal Trainer

Inflammation and Nutrition

The Truth About Older Adults and Fitness

Individualized Nutrition

Say No To Cookie Cutter Diets!

What should I eat??

Nutritional awareness

Fitness for adults with no time