A dynamic blend of athletic achievement and compassionate coaching, Kaitlyn Mount brings a personalized, results-driven approach to every client she trains. A NASM Certified Personal Trainer and former collegiate tennis player at North Central College, Kaitlyn is no stranger to performance—most recently earning the title of Mrs. Kentucky 2024 in the Women's Physique Bodybuilding division at the Kentucky Open.

What truly sets Kaitlyn apart is her passion for helping others—whether it’s an older adult improving balance and strength, or an athlete optimizing performance. Her training style is rooted in individualized programming that builds confidence, enhances functional strength, and promotes long-term success. Kaitlyn doesn’t believe in one-size-fits-all fitness; she works to understand each client’s goals, limitations, and lifestyle to create a plan that fits them.

Currently advancing her knowledge through certification as a NASM Certified Nutrition Coach, Kaitlyn is focused not on prescribing diets, but on helping clients modify habits that improve recovery, performance, and overall well-being. She believes that nutrition, like exercise, should be personal—and that sustainable change starts with education and small, powerful shifts in behavior.

Kaitlyn lives in Harrodsburg, Kentucky, with her husband Adam, their six-year-old son Anders, and four lovable dogs. Her personal commitment to health and family shines through in her coaching, creating a supportive, energetic environment where every client feels seen, heard, and capable of success.